In Indian tradition, the Sun has long been worshipped as a god, and He is honored in various rites and yogic practices such as Surya Namaskaar.

Sun is a star at the center of the solar system, and Makar Sankranti marks the start of Uttarayana Punya Kala, the fortunate six-month season that also signals the entrance of longer days, according to the Hindu calendar.

According to contemporary medicine, the sun is much more than a star or a religious symbol.

It is a key source of vitamin D, functions as a mood booster, and aids in the production of the proper hormones at the appropriate times in the human body.

Learn why you should spend more time in the sun every day for your health and fitness on this special day.

Vitamin D Dose Per Day:

Vitamin D is necessary for strong bones and muscles, as well as lowering the risk of cardiovascular disease, cognitive impairment in youngsters, and cancer prevention. Standing in the morning sun for 10 minutes and soaking in ultraviolet B rays is the greatest method to acquire your daily dosage of vitamin D. To obtain enough vitamin D, scientists recommend that those with darker skin spend more time in the sun than those with lighter skin.

Melatonin, the sleep-inducing hormone, is completely reliant on warm sun rays. If you have trouble sleeping, make it a routine to stand in the sun every morning because it is believed to induce melatonin production at night. Melatonin is a hormone that promotes restful sleep, good health, and happiness.

Antidepressant:

Seasonal Affective Disorder, generally known as SAD, is caused by a decrease in serotonin levels due to a lack of sunshine exposure. It's a type of despair that fluctuates with the seasons. Standing in direct sunlight stimulates the creation of serotonin, a neurotransmitter that aids in the relaxation of the mind. This treatment, also known as phototherapy, is highly suggested for persons suffering from depression or other mood disorders.

Cancer Prevention:

Studies show that those who do not get enough sun are more likely to get diseases such as colon cancer, Hodgkin's lymphoma, ovarian cancer, pancreatic cancer, and prostate cancer. Standing in the early sun, when the sun is reasonably warm, provides a great deal of cancer protection.

Skin Problems:

For people suffering from chronic skin disorders such as eczema, psoriasis, jaundice, and acne, sunlight acts as a natural treatment. Light treatment, which involves standing in the sun for 10 minutes to repair the damaged regions, is recommended by dermatologists.